Weight-Loss

Are You Really Going to Lose Weight This Year & Keep it Off? Each year a top New Year’s resolution is to lose weight and get in shape.  For a variety of reasons, whether it is to enhance appearance, improve health, or feel better and have more energy, people commonly decide to drop the extra pounds they have put on over the past year. 

The usual thinking goes like this… "I know how to lose weight, I just need to eat better and exercise more". Yes, that formula will work. However, what does "eat better and exercise more" mean? What is the real game plan? Is the idea just to "wing it" and hope you are on the right track?  

What did you do last year? Did you decide to go forward without a well designed plan? How much weight did you lose and keep off. Did you get in a regular, effective exercise routine? Or did you flounder around with good intentions that never came to anything other than a wish? 

This year can be different. This year why don’t you get a complimentary health assessment from a Total Nutrition Technology health educator, and take advantage of two free training sessions with a Next Level Performance personal trainer? Find out your real health age, current health risks, and see a 3D image of your body as it is now and how it would look after losing 20, 30 or more pounds! In addition you could have a realistic time line and game plan to achieve your goals. 

Once you figure out what you need to do and how long it will take to achieve your goals, then we want to encourage you to go ahead and make the commitment to yourself and sign up for our new 90 Day Challenge Weight Loss Program.  By enrolling in this program you will receive a nutrition plan specifically designed for you by a registered dietician, weekly meetings with a health educator, an exercise program customed tailored to meet and exceed your fitness goals, and two weekly individual sessions with a personal trainer. The consistent encouragement and support from this group of dedicated professionals will ensure that your fitness goals are reached.

This year do something more effective than just going forward and hoping that you will be successful. Come meet with us and we’ll make 2010 the year that you look back on and say "this year I kept my resolutions!"